Dear Someone: You are not your thoughts – you are the observer of your thoughts.

Read this if you find yourself caught in the grip of obsession, feeling overwhelmed by intense emotions that seem to control your thoughts and actions.

Dear, Dear Someone, _

Obsession can be an all-consuming force, a whirlwind that sweeps us off our feet and carries us into a realm where reason and rationality seem distant memories. If you're grappling with feelings of intense fixation, if you're tired of the way your mind latches onto thoughts or people with an iron grip, if you're frustrated by the lack of control you feel over your own emotions – this letter is for you.